Kate has been teaching Iyengar yoga in Northern Westchester for over twenty years and managed her own yoga studio for fifteen of those years. She currently teaches group classes at Intentional Wellness and Yoga Center in Katonah and in the Heritage Hills community. In addition, she works with private students throughout Northern Westchester either in the convenience of their homes or nearby studios.
Kate is a certified Iyengar instructor and has studied with many senior Iyengar and renowned instructors. She attributes her inspiration to the late Mary Dunn. The gift of yoga has brought a place of emotional balance and physical strength to her life which she enjoys sharing. Kate is infinitely grateful to her teachers and the boundless science of yoga for bringing a calm and steady quality to her life. Kate is known for teaching with clarity of instruction, precision in alignment, and compassion and sensitivity to each student.
“Words cannot convey the value of Yoga – it has to be experienced” B.K.S. Iyengar
Kate works with a wide range of individuals including beginners and more advanced students. She devotes much of her work to seniors, individuals with specialized needs including physical limitations, spectrum disorders, and those with mental and emotional challenges.
Her experience, attention to detail, passion for the art of yoga, and dedication to her students make her uniquely qualified to help each individual maximize the benefits of yoga.