Kate has been teaching for over twenty years and managed her own yoga studio for fifteen of those years. She continues to teach in Croton-on- Hudson at Yoga Sol, previously Hudson Yoga. Kate will be teaching in Katonah studios and also welcomes private student sessions in the convenience of their homes.
She is a certified Iyengar instructor and has studied with many senior Iyengar and renowned instructors. The gift of yoga has brought a place of emotional balance and physical strength to her life which she enjoys sharing. Kate is infinitely grateful to her teachers and the boundless science of yoga for bringing a calm and steady quality to her life. Kate is known for teaching with clarity of instruction, precision in alignment, and compassion and sensitivity to each student.
“Words cannot convey the value of Yoga – it has to be experienced” B.K.S. Iyengar
Kate works with a wide range of individuals including beginners and more advanced students. She devotes much of her work to seniors, individuals with specialized needs including physical limitations, spectrum disorders, and those with mental and emotional challenges.
Her experience, attention to detail, passion for the art of yoga, and dedication to her students make her uniquely qualified to help each students maximize the benefits of yoga.