Welcome to Hudson Yoga
Since 1997, Hudson Yoga in Westchester County has been committed to improving the health and well being of its students through the practice of yoga. With its warm ambiance, experienced instructors and inviting studio space highlighted by a golden ceiling and rope wall, Hudson Yoga offers a natural and boundless source of energy, enlightenment and relaxation.
For centuries, yoga has been recognized as a way to build strength and flexibility, improve coordination and balance, and promote overall health. Through its practice, students learn to quiet the mind by gaining the awareness and intelligence required to bring about peace and contentment.
At Hudson Yoga, we offer a variety of classes in the traditions of Iyengar and Kripalu yoga. It is our ongoing mission to provide an inspiring and safe environment for both new and continuing students.
When all the senses are stilled, when the mind is at rest, when the intellect wavers not — that, say the wise, is the highest state.
The Katha Upanishads