Hudson Yoga

IYENGAR YOGA

This methodical and progressive form was developed by B.K.S. Iyengar using a combination of Hatha and Raja yoga. It is based on the ancient Indian traditions of classical Ashtanga yoga as defined by Pantanjali in the Yoga Sutras. In Iyengar yoga, focus is placed on strength, flexibility, balance, concentration and meditation. Clear and specific instruction is given. The use of props was developed by Mr. Iyengar to make poses accessible for all. The quest for inner consciousness begins with physical awareness. Awareness in the pose becomes meditation in action.

In his book Light on Yoga, Mr. Iyengar writes “Asanas (poses) have been evolved over the centuries so as to exercise every muscle, nerve and gland in the body. They secure a fit physique which is strong and elastic without being muscle-bound and they keep the body free from disease. They reduce fatigue and soothe the nerves. But their real importance lies in the way they train and discipline the mind”.

KRIPALU YOGA

Developed by Amrit Desai, Kripalu is a form of Hatha yoga where the body is experienced as a doorway to higher consciousness. In addition to paying special attention to alignment, awareness of the breath and Pranayama are also taught. Kripalu focuses on the experience of learning through witness and developing awareness of the self in the posture.

Note: Pranayama techniques differ in these two methods.

At Hudson Yoga, we offer a variety of ongoing classes in the style of Iyengar or Kripalu yoga.

Class Descriptions

Level I – for new and continuing students. Iyengar method.

Beginner - for new and continuing students. Based on general Hatha yoga.

General Classes - based on Kripalu and other forms of Hatha yoga.

General Iyengar – suitable for beginner or more advanced students. Few inversions with alternative poses when indicated.

Level II – students should have experience in Level I Iyengar yoga.

Gentle – suitable for all students. Use of chairs and props make all poses accessible. Some restorative poses in every class. Great for seniors. In the style of Iyengar.

Please wear comfortable clothes and come to class on an empty stomach. Mats and props are provided by the studio.

For class closures due to poor weather conditions, school delays, or holidays, contact the studio at (914) 271-3076.