Events
“Prana” means the energy behind the breath. The practice of conscious controlled breath is called “Pranayama.” Students who participate in Cory’s workshop – Evolution of the Individual – will get a basic understanding of:
Prana and the human respiratory system
Introduction to the mudras and Bandhas
Nadis and Chakras
Puraka and Rechaka
Kumbhaka
Ujjayi Pranayama
Viloma Pranayama
There will be some asanas taught in preparation for the above practices.
To register: Please fill out the information below and mail or drop off Hudson Yoga, 5 Old Post Road South, Croton on Hudson, New York, 10520.
Name
Phone Cell or Home
Email address
Thank you.
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Beginning Sunday, September 18th at 4pm at Hudson Yoga FREE weekly movement, yoga, and meditation classes are available for women recently diagnosed with breast cancer and survivors. Organized by laughing hearts yoga, these classes offer guidance for women to become full participants in their own healing at all stages of treatment, connect, revitalize and support one another at this overwhelming time in their lives.