Current Group Classes

Classes listed by location

Intentional Wellness and Yoga Center, 173 Katonah Ave,  Katonah NY  intentionalwellnessandyogacenter.com

  • Tuesday        11:30-12:45 Back Care Iyengar
  • Wednesday  11:30-12:45 General Level Iyengar 
  • Saturday       11:00-12:30 General  Level I/II Iyengar                                                                                    

Heritage HIlls, Somers NY (these classes are for residents only)

  •        Monday         12:00-1:15pm  General (lake lodge, upstairs)
  •        Tuesday         5:30-6:45pm   General Level (upstairs lake lodge)
  •         Friday          10:30-11:15am Gentle Back care (lake lodge, upstairs)

Please register through the Activities Department at Heritage Hills.  These classes are run on a monthly basis. If you have any questions regarding which class would be best suited for you, please contact Kate at hudsonyoga@comcast.net.