Class schedule for December
Mondays, 12:00-1:15, General Level
December 4th, 11th, 18th ($36.00)
Tuesdays, 5:30-6:45pm, General Level
December 5th, 12th, 19th, (No class December 26th) ($36.00)
Fridays, 10:30-11:45, Gentle Back Care
December 1st, 8th, 15th, 22nd (No class December 29th) ($48.00)
The Gentle Back Care Yoga includes poses to strengthen, stretch, and relieve strain in the lower back. We will work on improving overall posture which also leads to a healthier back. Students will use chairs to assist with balance as needed and for some siting poses. We will move to the floor only once at the end of class.
The beauty of Iyengar Yoga is the transformative nature of the practice. You will learn the safest and most beneficial alignment for each pose (asana). The practice of these poses will become meditation in action. Let me help you to learn how to maximize the benefits of yoga. Iyengar yoga is appropriate for all ages and abilities. Join me for the class that best suites your time and needs..
The following classes are for Heritage Hills residents only:
Gentle Back Care Fridays 10:30 – Upstairs in the Lake Lodge all levels are welcome. Dates: You will strengthen and lengthen your spine helping to relieve back pain and stiffness. All poses are adaptable for each student and all levels are welcome. Please bring a sticky yoga mat if you have one.
Tuesday 5:30 pm Class General Level – Upper level Lake Lodge. This class will run monthly. We will use blocks or chairs when needed and practice standing poses as well as chair variations. Each class will end with a short relaxation. All levels welcome. Please bring sticky mat if you have one and one thick firm blanket or towel.
Monday 12:00 pm class General level with restorative poses at the end of each class – Lake Lodge upper level. We will learn the basic poses including standing, forward bending, gentle back bending, and twists. Chairs and supports used when needed. All asanas (poses) can be adjusted to the needs of the individual. At the end of each class we will do at least one restorative pose followed by a relaxation. Please bring sticky mat if you have one.