Hudson Yoga

Website: laughingheartsyoga.com

Facebook: Laughing Hearts Yoga

Kids Fall 2011

Tweens ages 10 – 12
Wednesdays, 7:15 – 8:15pm
10 week session, $165
Session 1: 9/21 – 11/23
During these ages, kids become more emotionally aware and understand the impact of their choices. Through fun yoga poses, games, and expressing themselves through creative journaling or drawing in a nourishing atmosphere, kids are encouraged to relax and enjoy themselves while they develop strength, coordination, flexibility and balance, as well as body awareness, better focus and concentration and self confidence.

Preschoolers, ages 3 – 5
Thursdays, 1 – 2pm
10 week session, $165
Session 1: 9/15 – 12/1 (no class 9/29, 11/24)
These classes use animated poses, songs, games, simple art projects and breathing techniques to help kids develop physical awareness and skills (spatial and environmental awareness) movement coordination, attention span, strength and awareness of breath. Having fun is what’s important in this class, which helps nurture kids’ inner strength and acceptance.

Teens, ages 13-18
Fridays, 4:30-5:30pm
10 week Session, $165
Session 1: 9/16 – 12/9 (no class 9/30, 11/9, 11/25)
Teens are introduced to yoga through an integrative approach using asana (poses), breath work, journaling, myths and affirmations in a non-competitive environment. There is a stronger focus on muscular skeletal alignment, and through the techniques used in Sydney Solis’ Mythic Yoga classes; stories are used to help teens relate to everyday situations. Additionally, they are encouraged to express themselves creatively through their inner artist words, dance or any positive artistic expression, to explore how everyday challenges affect them, and to open their hearts to find positive solutions. Teens are offered a safe environment that nurtures their self-confidence, respect and love for themselves
and others.

Elisha Fernandes Simpson, RYT
info@laughingheartsyoga.com
914 319 4010